Poetry: False Beliefs

When you begin trauma therapy, one of the first things you tackle is false beliefs–the ideas that somehow everything is your fault or that you deserve anything terrible that happened. (Survivor’s guilt, years of an abuser telling you that you deserve abuse: there are many kinds of trauma that instill those lies in us.) And as the false beliefs and guilt slide away, you learn to be happy again. To me, that alone was anxiety inducing–where is all of the pain I am used to drowning in? The terror I carry with me?

I was creating some of my own misery by not pursuing things I loved, like I was an afterthought who didn’t deserve consideration. I took on everything everyone else wanted and didn’t know how to say no for a long time. And as you can imagine, people don’t like it when you stop yielding. But no one else will say no for you.

Things have clicked into place for me during the isolation of the pandemic. And I’ve reclaimed my time to journal, my time to read, and time to travel and drink in beauty. Of course, that comes at the price of not doing everything everyone else in my life wanted–not doing laundry for my entire family all of the time, not having an immaculate house, not giving a damn what the neighborhood thinks of my yard, and not volunteering with every organization my kids want to be a part of. The pandemic shut everything down so that I got to see what I was adding back, and the answer is almost nothing that I had before. And I like it.

False Beliefs

I believed The Devil over time.

I believed the terrible things he said about me.

And I began to wonder how anyone wanted me.

I believed no one else would.

And if I was so awful,

then maybe I deserved him.

He punched the wall.

I deserved that.

He broke my lamps, doors, dishes.

I deserved that.

He broke me.

I deserved that.

I’ve served my penance in a hundred miserable ways.

I kept words trapped inside of me, un-writing.

I didn’t allow my eyes to roam over the beautiful words

that other broken wordsmiths wrote.

I didn’t let myself venture underground.

No sparkling speleothems to soak in.

I starved myself of beauty.

I deserved that.

And then the angel came along and wanted what’s best for me.

In every way.

He loves my freckles, my scars,

my hellbent-on-success, impossible goal lists,  

my damn-the-torpedoes approach to life.

And I get to put on a sequined shirt, a leather skirt, a hot pink jacket.

To open the books I’d hoarded for when I was good enough.

To write each day like it’s my last, and the ink is endless.

To linger at waterfalls, wildflowers, and gypsum.

To be happy.


I deserve that.

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