Sunbathing in Cemeteries

I did a thing. I finally clicked publish on my latest poetry book, Sunbathing in Cemeteries. It’s been about two years in the making as I have lived through the aftermath of domestic violence and my own PTSD. This book explores those issues and tangential ones–motherhood, the South, and dating after a divorce. (Dating after a divorce with PTSD and a fairly high ghost rate the second I mentioned kids.) I have always woven scientific metaphors into my work, but there were more in this volume than in Hell and High Water. When I chose not to dilute the metaphors, I added footnotes in a few places.

This book is called Sunbathing in Cemeteries because it’s the best way to describe my frame of mind as I published these poems. I woke up and took steps to get me closer to medical school every day, sometimes appalled that the world didn’t stop with me and that the sun kept rising when I felt dead. I kept moving forward, deciding that if I am going to exist in this cemetery of who I used to be, then I can at least sunbathe in it. I adore ironic juxtaposition, and I keep imagining myself with a lounger, a hot pink bikini, floppy sun hat, and cocktail with an umbrella, tanning in an old and deeply Gothic cemetery. Things might get better, they might not, but I am determined to live my best life, wherever I am in the healing process.

On a personal note, I have been mentally meandering this summer as I took time off from my pre-med work to address my own health issues, get some of my art out into the world, and travel with my awesome kids. I don’t know if any of you suffer from PTSD, but I have learned that I definitely cope best with a boring routine. Not having anyone demanding lab reports, papers, or studying for exams has left me aimless for a couple of months. Who would have guessed that the rigors of organic chemistry would provide solace? I never thought I’d long for the drudgery of another chemical mechanism. And if you tell anyone I said such a thing, I’ll deny it vehemently. That said, writing new material and getting it published is occupying the puzzle-sorting part of my mind for now. And I hope you enjoy the latest poetry volume.

–Jessi

I Was Wrong About Dogs

I didn’t want a dog or a pet of any kind. The hair, y’all. And I was drowning in the responsibility of three kids. If I had to feed another thing and take it for its shots, I might die. Or that’s what I thought.

Then, I met the man who would become my husband. And he had two fur children he simply adored. I decided that if the dogs were a part of the package, I’d learn to deal with them.

The first time I met them, Odin, the German Shepherd, jumped up on me and put his paws on my shoulders. By the end of the night, he’d abandoned the man who would become my husband and was guarding me at every room I went into.

I still didn’t like him though, or his sister Ushi. But little by little, he won me over. He learned not to lick my face or be loud near me. And he didn’t jump on me, he just laid on his side, inviting me to snuggle him if I’d like. Y’all, he’s the wiliest dog I’ve ever met.

In a few short months, we went from me being terribly uncertain about the furry creatures to me snuggling them when they demanded it. And Odin reassures me by offering certain death to everyone making sudden moves at our front door.

You might think you’re not an animal person, but I would say that you have to relearn most things about yourself after a trauma. I’m happy I was wrong.

This concludes my series of posts on Domestic Violence Awareness and living with PTSD. We’re getting back to the poetry and novel writing and life updates soon. Thanks for hanging in here with me, and I hope the posts helped.

–Jessi

Friends: Before Trauma and After

So, a terrible thing happened to you. If you’re like me, a man beat you up and terrified your children. If you had the strength to tell the whole world, people were probably shocked and kind. You might have had people reach out to help with specific needs or want to grab dinner.

Here’s the thing–some of the people you most want to hear from won’t call. They don’t know what to say and might have the emotional capacity of a peanut. Some of the people you haven’t seen since high school will want to check on you. But in my experience, this was not a way to tell who cares about me.

People who didn’t call did actually care and did still want to talk and send birthday presents. And they still don’t know what to say.

People who weren’t around for years and wanted to get dinner didn’t become my best friends. They didn’t want to grab dinner again. You don’t really make great impressions during those freshly post-trauma meetings. You are at your worst, but you’re interesting. And you become a golden star for debutantes who are monied do-gooders. You’re good enough to help, but not actually good enough to be friends with.

At first I was confused because I thought some of these people wanted to be my friends, but time passes, and when you’re at your lowest, weakest, most unwilling to live, those people are not the ones who are still around.

Don’t judge people by how well they react to trauma.

I lost people because of the trauma, too. The guy I was dating couldn’t take the PTSD-ridden woman I was, and I didn’t know if I would ever be better. I lost friends when I lost interest in hobbies because it turns out we were only connected by our mutual interest. People drifted away from me, but I have to say that the rate I lost people was equal to the rate I gained new friends and acquaintances.

The one beautiful thing about my attack was clarity. I gained crystalline certainty of who my friends actually are. And not all of them are people who called me after my attack or said nice things on Facebook. Your friend group likely won’t be the same as it was before, but I think it might even be better.

–Jessi

How Do I Feel Safe Again?

This is a big topic at the heart of PTSD. Our bodies keep setting off the alarms over nothing because we’ve been wrong before. So, how do we thoroughly convince every part of ourselves that we are safe now?

I struggled with this topic, and I still do. My attacker is still free thanks to covid-related court delays. And he’s a few minutes’ drive away (unless he’s moved). He was crazy enough to attack me before; what would stop that from happening again?

It’s an unpopular opinion, but I don’t believe restraining orders do anything. What they would have forced me to do is reveal my location again if I moved so that he could “avoid” me. And I know all too well what can happen before the cops arrive. So, getting a restraining order wasn’t at the top of my list.

Things that made me feel safe so far:

Blocking all access my attacker had to my information. This was an onslaught of blockings across sites, changing passwords, and changing my phone number.

Replacing my wooden splinters of a door with a steel door. (I know. It’s a placebo. Anyone can come through a window.)

Giant veteran I married who knows plenty about guns.

Fierce German Shepherd who hates strangers coming near me.

Things I think might help others to achieve that sense of safety:

Taking a shooting course and feeling comfortable with guns. (I am a tree-hugging hippie. This one has been tough for me to get used to.)

Any security features added to a home, like cameras or alarm systems.

Martial arts courses. (I am not ready to do this one yet. I think I would freak out if someone sparred with me.)

Staying in shape. Running and getting stronger seem to be helpful across the board.

I hope this gives you a place to start as you work on convincing yourself you’re safe again. Some of these are easy purchases, and some are habits. And some of them are sheer dumb luck (like finding a man I loved on Tinder whose German Shepherd insisted on keeping me). Keep swimming. It gets better. I promise.

–Jessi

Parenting with PTSD

I fought hard to maintain normalcy for my kids after my attack. My son’s birthday was four days after the attack, and I wrapped presents and took him to the Aquarium as he requested.

But looking back, I wonder, how did I do that? And more importantly, why did I do that? I was still having panic attacks every time I went to my house. We opened birthday presents at Starbucks and stayed out all day. I had bandages on my face and bruises on my neck, but we went to the Aquarium.

Do parents ever have a good enough reason to selfishly take time to recover? Yes. And they should.

I have since learned to communicate my needs better and to put my needs first when I am struggling. If I don’t, I tend to panic, fall victim to my sensory hell, and not sleep anyway. And if I am in that state, you can imagine what it’s like for everyone living with me.

Here are the best suggestions I have for parents living with PTSD:

1. Be honest with your kids. I told my kids about my sensory issues and that is not their fault that I freak out about every sound sometimes. If your kids know about your struggles, they will minimize them (be quieter) and they won’t think you hate everyone when you sit by yourself in a quiet place.

2. Put yourself first. This seems counterintuitive to selfless moms. But it’s like when an airline tells you to secure your mask before assisting others. You can’t help anyone if you’re gasping for breath. If I need time to veg out after a bad day, I tell my kids that. If I need help with dinner, I tell them that. If I feel lost or upset or panicky, I tell them that. I started with going for a run, even when I didn’t really have the time. My family learned to do without me for an hour, and we were all saner.

3. Have concrete ways they can help. My kids wanted to make my life easier. Sometimes that means making dinner. Sometimes it means helping with chores or just doing something quiet instead of blaring the dulcet tones of Minecraft. My kids all watch TV quietly now, conscious of their volume, and we are a family that loves captions. Sometimes help is simply muting the TV. They do best when I give them lists on sticky notes with reasonable requests.

Being open with your kids is tough because you want to shelter them from adult problems. But you both can grow through that real, raw relationship. My trio became more empathetic and aware of things happening around them from people being bullied to kids with eating disorders to kids who wanted to be out and proud. Give your kids a chance to be the awesome humans you are raising them to be. Sometimes they’ll disappoint you, and other times you’ll be bursting with pride.

On this journey, my kids became some of my biggest cheerleaders. They saw the bottom I hit, and my slow rise from “I’d like to die now” to “I’m going to be a doctor. I need to study.” Treat them like they are on your team, and you’ve got a playbook.

I hope this helps you when you’re tired, overwhelmed, despairing, and clueless. Hang in there. Keep swimming.

–Jessi

Switching Career Paths after a Trauma

I have English degrees. Maybe you gathered that from my writing. And I love creating new worlds in my novels and sharing my poetry with you. But both sides of my brain have always been hard at work. I haven’t figured out the magical marketing combination to write full-time, and poetry, even the best and greatest poetry, doesn’t have a huge audience.

So, I was working in IT in addition to writing when I was attacked. But here’s the thing about IT work, no one calls you unless things are already broken and they are upset about it. And it doesn’t matter if you had anything at all to do with the breaking. Whoever answers the phone gets the full force of anxiety, aggravation, and sometimes anger. And after my attack, I couldn’t handle the noise of it all–constant phone ringing, constant talking–or the people who were taking their frustrations out on me. On top of that, I worked with toxic people who had already given me every reason to leave before my attack.

So, my decision wasn’t difficult. I already knew I would rather be dead than spend another minute with PTSD at that job. My blood pressure dropped twenty points in a week after I quit. The job was literally killing me.

The difficult part was finding the energy to explore alternate career paths. I felt like my life was over, and I spent days, weeks, and months hiding from noise and everyone. But I learned new things about myself. I was no longer squeamish after going through hell and no longer so empathetic that I cried with everyone. I could do hard things now. The premed path I almost took before looked possible now.

I started talking about going back to school, prepared to justify it and fight for myself. But I didn’t have to. My family and friends and random acquaintances all showered me in encouragement and convinced me I could succeed before I began. One of the things I wish I had known before was the power of “and”. We ask kids what they want to be when they grow up, like it’s just one thing. I started asking my kids, “And what else?” I was already an author, an IT worker, and a volunteer rescue officer. Becoming a doctor, author, artist isn’t really a stretch.

I’m in my third semester back to school now for a biochemistry degree with a premed concentration. It cuts into my writing time, but I am not giving it up. And now my scifi novel game will be next level. You’ve probably noticed that my poetry has a science flavor as well. I’ve found metaphors for daily life in the principles of chemistry and biology. I don’t view art and science as mutually exclusive, and I am lucky to live in a community that adores science-y art.

If your career isn’t working after a trauma, I’d advise you to quit and explore what you almost did instead. It’s changed my life for the better.

Superhearing

I can hear you chew like you’re crushing gravel in my ears. The dog licks herself like she’s clicking and slurping in surround sound for me. The omnipresent beep of scanners at the grocery store vibrates in my teeth.

You might have guessed–today’s post is about hypervigilance and its offspring–misophonia. After a violent attack, or any sort of life-threatening trauma, your body’s alarm system gets a bit broken. It goes off all of the time for no good reason.

And mine goes off when evening approaches. I was attacked at night, so sounds crescendo before the sun even sets. And I’m on edge, like I’m trapped in a closet in a slasher flick, and the killer is just on the other side of the door.

I used to hide in my closet a lot because the world was too loud. And I couldn’t handle normal dinner time sounds with my kids. No one did anything wrong. I just couldn’t coexist with the noise.

Here are a few things that helped: noise cancelling headphones (though I haven’t found a pair that I can’t hear through), ear plugs, learning not to put myself in crowds for long.

Caveats: I communicate clearly about my noise intolerance so that my family know why I am hidden away. And I should warn you that people sometimes think you’re a rude teenager who won’t take their headphones off, if you walk around in public with the headphones on. People also assume you can’t hear them, even if the headphones are only making the roar around you bearable.

I have looked into earplugs designed to only reduce certain frequencies like Calmer. I haven’t tried it yet though, so if you have insight into that product, I’d love to hear about it.

PTSD Soundtrack

I went through some phases with my music after my attack. One of the things that brought me out of panic attacks was singing. I tried relaxation techniques and grounding techniques, but what really stopped my hyperventilating was singing.

I was so sad that someone hated me enough to try to kill me. And I was mourning the loss of everything I was before–cheerful, adventurous caver, avid reader, calmer person. Most music was too cheerful for me. I couldn’t take the love songs or even the normal songs. So, I have two lists for you: the sad songs and the song that brought me out of my dark, sad closet.

The one I think is most important now is “Swim” by Jack’s Mannequin. I listened to it on repeat for days when I found it. I was suicidal and hanging on by a thread, tormented by PTSD symptoms. It was written by a man fighting leukemia, but it speaks to anyone fighting a battle. I still listen to it when I don’t feel like I have the energy to make it through a day. I remember that I have to “swim and swim when it hurts/ The whole world is watching/ You haven’t come this far to fall off the Earth”. This song and kind friends were the push I needed to apply to go back to school, and I did the week I found it.

I think sad songs have their place, as long as you don’t stay in the sadness. I found solace in them because those songs made me believe there were people out there just as shredded as I was. And we were all singing with our tattered souls. Here are the songs that made me believe other people existed who might understand trauma:

1. Demi Lovato “Anyone”

2. Kesha “Praying”

3. Taylor Swift “All Too Well”

4. Taylor Swift “Peace”. I honestly didn’t think I could give anyone peace after my attack.

5. Birdie “Skinny Love”

6. Halsey “Trouble” (Stripped)

7. Halsey “I’m Not Mad”

8. Alessia Cara “River of Tears”

9. Christina Perri “Jar of Hearts”

10. Bishop Briggs’s Church of Scars album

I hope my list sings you through your struggle and maybe brings you out of it.

Rediscovering Yourself after Trauma

I thought I knew who I was after my attack. The same person as before, right? But something so life altering takes up all of your mental space and feels like someone just told you gravity isn’t real, or that the speed of light isn’t constant.

I get bored easily and have bounced from hobby to hobby for most of my adult life, but there were a few that kept pulling me back: caving, writing, reading, gardening, jewelry making, and baking. (In that order.)

But after my attack, I didn’t feel any thrill of anticipation about caving. I’m stubborn as hell though, so I packed my bags and went on trip after trip, searching for that elusive spark. It didn’t happen because caving is an adrenaline-filled sport. Adrenaline used to be fun, but when you constantly have adrenaline surging through your body because of its broken alarm system, extra adrenaline leads to panic attacks. And risky behavior wasn’t as appealing to me after I’d brushed against death and struggled to find my way back.

I couldn’t read or watch TV after my attack either because I couldn’t focus. Reading has been such a huge part of my life that I dug my heels in on this hobby. I kept buying books, knowing eventually I’d want them. My focus came back eventually, but for a while I didn’t know who I was with all of the things I used to love no longer bringing me joy. I wish someone had told me, “You’re a new person now after this attack. In some ways it’s like being a child. Go discover what you like now.” I beat my head against so many walls, trying to love things I used to love.

Writing stayed with me, but gardening became a higher priority. And knitting, which had previously occupied a tiny space, became a shelter for my mind when I couldn’t accomplish much but still needed to learn. My caving became hiking and backpacking.

If you’ve been attacked and can’t find the traces of your old self in the aftermath, don’t try to force it. You’re not that person anymore. But you just might be someone better, wiser, kinder. Be gentle with yourself and try things you were only peripherally interested in before. You will find new interests and bury some old ones.

It’s disconcerting relearning who you are as an adult, but it’s also beautiful and something many adults don’t experience. Trauma brings clarity and intention to how you spend your time.

Thank you for sticking with me through Domestic Violence Awareness Month. And I’d love to hear about any of the changes you experienced after a trauma, especially success stories. Let’s show people that trauma is not the end, but a beginning.

Making Lemonade: PTSD Silver Linings

I have spent many posts this month on the insanely negative side effects of PTSD. But I have experienced a few silver linings over the years.

One that I noticed almost immediately is that I am no longer squeamish. Something about seeing my own blood everywhere made me want to fight back, and not only for myself, but for others. I’m choosing to do that by pursuing a career in medicine.

Another upside is that I had to become better at managing anxiety to function. I can’t make it all go away, but I can function in spite of it. I can do calculus and chemistry despite the irrational panic. What benefit is that? Well, I don’t show visible panic about much anymore.

I can publicly speak more eloquently than ever. Nothing is as bad as what I have endured before. So, I don’t get nervous. I just prepare and say a speech like I am talking to a room of friends. I used to rocket through presentations because I was nervous and hate it when I am in the spotlight. But I don’t care anymore and don’t mind when it’s necessary.

I can act under pressure with cool logic. That’s a pretty sweet feature for a rescuer/ wannabe doctor. Adrenaline is just another feeling for me, a frequent one.

And I have a poker face now. I was once an open book. I couldn’t win a card game. I couldn’t be on video with unpleasant people at work, or my face told them I thought they were dumb or rude. I have actually won games that relied on my bluffing skill since my attack and life with PTSD began.

So much of PTSD discussion is how it wrecks a life. I don’t know how to make it go away, but I can tell you that not all change is bad. Being accustomed to adrenaline and anxiety can make you the one leading others when emergencies arise.

Lean into the silver linings.